Hospice Dash 5K Run/Walk

All proceeds benefit


E-mail us at [email protected] to become a 2017 Sponsor

Race Sponsors

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Hospice Dash 5K Run/Walk


Welcome to the Hospice Dash 5k Run/Walk


Dash Logo 2017Thank you for your interest in the Niagara Hospice Dash 5K!  This family friendly event has quickly become one of the premier 5K races of the fall running season in Western New York. Our course is fast, relatively flat and includes an exciting straight away finish line overlooking Lake Ontario. Join us immediately following the race for food, drinks, and great live music!

All participants have the opportunity to run or walk in memory of someone special. Each pre-registered participant will receive a Dri-fit running shirt, plus a custom made finisher medal to highlight their accomplishment. The medal will feature the Hospice Dash Logo on the front and the ability to insert the name of the person they ran/walked in memory of on the back.

Be sure to register early to ensure your spot in this great annual tradition. The post-race party is open to family and friends for a small donation. Thank you for supporting Niagara Hospice.

By participating

in the Hospice Dash 5k, you will not only be supporting a good cause – Niagara Hospice – you will also enjoy a picturesque, historical course as well as:

  • Pre and post-race parties
  • Live music on the course: before, during and after the race
  • Discounts on local hotels, restaurants, retailers and tourist attractions
  • Hospice Dash 5k Dri-FIT running shirt or Are You Mighty? drawstring bag
  • Custom finisher medal
  • Snacks, fresh fruit, food, water, chocolate milk, and beer tent for all runners*
  • Prizes & Awards: Trophy to top male and female finisher, prize for the best Rock-star costume contest, awards for top times in your age-group
  • Free parking

This is one race you will not want to miss!
Click here to register today.


11/1/16 – 1/15/17  $20

1/16/17 – 1/31/17  $25

2/1/17 – 5/15/17      $30

5/16/17 – 9/1/17      $35

9/2/17 – 9/7/17       $35*

9/8/17 – 9/15/17     $38*

Students (under 21)
and Seniors (70+)
through 8/31/17    $20

Students (under 21)
and Seniors (70+)
9/1/17 – 9/16/17    $35

*Shirt size is not guaranteed for runners/walkers who register after 9/2/17.

*Must be 21+ years of age to be served beer

Our Partner Events


Mighty logo black and whiteMighty Niagara Half Marathon, hosted the same day as the Hospice Dash 5K Run/Walk.

Hospice Gran Fondo logoHospice Gran Fondo bicycle ride held annually in May.